Massage therapy refers to the manipulation of connective tissues, muscles, tendons and ligaments in order to enhance a person’s health and general well-being. Many people seek the services of a massage therapist for a variety of reasons such as reducing stress, relaxing the muscles, rehabilitating injuries, reducing pain, and promoting overall health and wellness. Massage therapy involves different techniques and types including Swedish massage therapy, Shiatsu, Thai massage, aromatherapy, hot stone massage, deep tissue massage, pregnancy massage, reflexology, sports massage, and back massage. It is always good to treat yourself with a relaxing massage after all the stress and tension you encounter at everyday work.
Swedish massage is commonly performed in the United States, a type of massage that is very relaxing and gentle, involving long and smooth strokes, kneading movements, and circular movements on the muscles’ superficial layers using oil or lotion. Aromatherapy is a type of massage therapy using one or an essential oils or scented plant oils that relax, energize, reduce stress, and balance the body’s energy. Smooth and heated stones are placed on certain body points in a hot stone massage, warming and loosening tight muscles, and balancing the body’s energy centers. The the warmth provided by hot stone massage is very comforting, ideal for those who are experiencing muscle tension but prefer a lighter massage. Firm pressure and slow strokes are used in deep tissue massage, in order to reach the muscles’ deeper layers, as well as the fascia or connective tissue surrounding the muscles. Deep tissue massage is recommended for those people experiencing chronic pain and contracted body areas like stiff neck, sore shoulders, low back pain, and leg muscle tightness. The benefits o deep tissue massage include addressing limited mobility, low back pain, recovery from injuries, postural problems, muscle tension, osteoarthritis pain, sciatica, sports concerns, fibromyalgia, and neck or upper back pain.
Shiatsu massage therapy is a form of Japanese bodywork using localized finger pressure in rhythmic sequence on acupuncture meridians. Each pressure point is held for two to eight seconds, improving the flow of energy and helping the body regain its balance. Thai massage therapy helps in aligning the body’s energies with the use of gentle pressure on specific points. Energize your body with Thai massage, to improve your range of motion and flexibility. Pregnancy massage reduces stress, decreases swelling, relieves pains and aches, and reduces depression and anxiety. Reflexology involves the application of pressure in different points of the foot, ideal for those who stand on their feet all day. Sports massage involves massage techniques ideal for those involved in physical activity and for athletes.What I Can Teach You About Massages