Massage therapy refers to the manipulation of connective tissues, muscles, tendons and ligaments in order to enhance a person’s health and general well-being. Many people seek the services of a massage therapist for a variety of reasons such as reducing stress, relaxing the muscles, rehabilitating injuries, reducing pain, and promoting overall health and wellness. Massage therapy involves different techniques and types including Swedish massage therapy, Shiatsu, Thai massage, aromatherapy, hot stone massage, deep tissue massage, pregnancy massage, reflexology, sports massage, and back massage. It is always good to treat yourself with a relaxing massage after all the stress and tension you encounter at everyday work.
Swedish massage is commonly performed in the United States, a type of massage that is very relaxing and gentle, involving long and smooth strokes, kneading movements, and circular movements on the muscles’ superficial layers using … Read More